Shan Yao

English name: Wild Yam (Chinese) Root
Latin name: Dioscoreae Rhizoma
Sold in lbs (454g)

Eastern-Considered a main dish in China. Shan yao is sweet, warm and neutral. Tonifies the heart; strengthens the spleen, stomach, and lung systems and nourishes the kidney qi. Helps benefit the hair and skin. 6-9 grams in your soup or grind to a powder and add to your food. Western-Anti-inflammatory, antioxidant, gastrointestinal protection, cardiac diseases, hypoglycemia treatment, anti-tumour, supports hormones.